Wayne, Joy, Kay and myself were out to put in trail miles as well.
We decided on a section of the Forget the PR course, covered bridge to fire tower then on to bike path/red loop back. It's about 6 miles or more. Joe started off like lightening and I just wasn't feeling it to stay up and Joy was right behind me so I let her go ahead. I waited up for Kay and Wayne who were doing 4min. running/1min. walking because Wayne is just coming back from injury.
It was actually refreshing to do the run/walk thing. We had a good time chatting. I waited up for them also to make sure they knew which way to go after fire tower but I messed that up and we missed the turn off. I still want to blame Wayne though. LOL
When we got back Chip and Brad were there talking with Rob. They missed our start but went out and got 4 miles in on some trails. Chip who is in the middle of 5K racing is going to try a 50K in September, YUT-C 50K.
The trail bug and ultra running is catching on around here. Too cool.

1 comments:
Sounds like a fun run. Good to see Rob back at it too! Looking forward to seeing you at BR : )
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